gary brecka diet review

There is limited information available on Gary Breckas diet product details, positive, negative, ingredients, or materials. However, based on the search results, Gary Brecka is known for his expertise in serum blood and genetic biomarkers that optimize human performance through nutrition, evidence-based science, and innovative technology. He is the co-founder of Grant Cardones 10X Health Systems and is known as the Celebrity Biohacker. He advocates for daily habits that boost energy levels and allow individuals to live a longer, healthier life. He also promotes the Gary Brecka Keto Diet, which is a low-carb, high-fat diet that promotes weight loss and improved overall health. The diet involves drastically reducing carbohydrate intake and replacing it with healthy fats, which leads to the body entering a state of ketosis, where it burns fat for fuel instead of carbohydrates. The diet includes a variety of healthy fats, such as avocados, nuts, and olive oil, and non-starchy vegetables for essential vitamins and minerals. Brecka emphasizes the importance of maintaining healthy levels of triglycerides, which are a measure of blood fat, and keeping them below 149. High levels of triglycerides can be life-threatening, especially in a fasted state. Brecka also recommends maintaining healthy levels of HDL, which is healthy cholesterol, above 39, preferably above 50, and LDL cholesterol between 100 and 220.