GOLO is a weight loss program that includes a diet plan and a dietary supplement called Release. The Release supplement contains a proprietary blend of plant-based ingredients and minerals that are claimed to help regain metabolic balance, reduce hunger and cravings, reduce stress and anxiety, control triggers that cause emotional eating, increase energy and vitality, and start releasing stored fat. The primary active ingredients in Release are magnesium, zinc, and chromium, which may help support weight loss and blood sugar control. However, the lack of transparency regarding the exact amounts of these ingredients in the supplement makes it difficult to know if it contains effective amounts of these ingredients.
The ingredients in Release have the unique ability to support multi-dimensional therapeutic benefits, including increased energy and reduced fatigue, healthier antioxidant protection from oxidative stress, and overall well-being. Release also contains vegetable cellulose, a rice fiber filler, and two anti-clumping agents: magnesium stearate and silica.
The GOLO diet involves consuming 1300-1500 calories and a supplement called Release. The diet emphasizes portion control and aims to stabilize blood sugar levels to optimize metabolism and promote weight loss. However, the GOLO diets restrictive nature and emphasis on portion control may raise concerns about nutrient deficiencies and long-term sustainability. Certain people should avoid the Release supplement, as any dietary supplement can lead to adverse food/medication interactions or illness.
Overall, the GOLO program and Release supplement have received mixed reviews. While some users have reported success with the program, others have criticized the lack of transparency regarding the ingredients in the supplement and the restrictive nature of the diet.
