GOLO is a weight loss program that includes a diet plan and a dietary supplement called Release. The Release supplement features seven plant-based ingredients and three minerals, including magnesium, zinc, and chromium. Other ingredients in the supplement include berberine, Banaba leaf extract, and rhodiola. The Golo diet involves consuming 1300–1500 calories and taking the Release supplement, which has zinc, chromium, and Banaba leaf extract.
Positive aspects of the GOLO program include the use of plant-based ingredients in the Release supplement. Some users report fantastic outcomes with the program.
Negative aspects of the program include the lack of scientific evidence supporting the efficacy of Golo Pills or other similar weight loss supplements. Sustainable lifestyle changes such as a healthy diet and regular exercise are the most effective way to lose and maintain a healthy weight. Some reviewers have raised concerns about the way Golos clinical trials are designed and the questionable health claims on the Golo website.
In summary, the GOLO program includes a dietary supplement called Release that contains several minerals and plant-based ingredients that are touted for weight loss. While some users report positive outcomes, there is little scientific evidence supporting the efficacy of the supplement or other similar weight loss supplements. Sustainable lifestyle changes such as a healthy diet and regular exercise are the most effective way to lose and maintain a healthy weight.
