Del Monte Red Grapefruit is a fruit product that contains 100 calories per serving and is graded B+ for nutrition. Here are some details about grapefruit as a healthy food:
Positive:
- Grapefruit is a good source of vitamin C, which is important for immune function and skin health.
- It is also a good source of fiber, which can help with digestion and weight management.
- Grapefruit contains antioxidants that can help protect against cell damage and chronic diseases like cancer and heart disease.
Negative:
- Grapefruit can interact with certain medications, including some cholesterol-lowering drugs and antidepressants, so its important to check with a doctor before consuming grapefruit if you are taking any medications.
- Grapefruit can also be acidic, which can cause irritation in some people with sensitive stomachs.
Ingredients or materials:
- Grapefruit is a citrus fruit that grows on trees.
- It contains water, carbohydrates, fiber, and various vitamins and minerals, including vitamin C, potassium, and folate.
