Two of the most popular hair and nail tablets are Natures Bounty Hair Skin and Nails and Spring Valley Hair, Skin & Nails Caplets. Here are some details about these products:
Natures Bounty Hair Skin and Nails:
- Contains 5000 mcg of Biotin and 250 coated tablets extra strength.
- High potency B Vitamins help with energy metabolism and Biotin helps to maintain healthy hair and promotes healthy nails by acting at the nail matrix, the base of the nail. Vitamin E is an antioxidant that also contributes to skin health, and Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin. Vitamin A assists with skin maintenance and overall health.
- No Artificial Flavor, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Fish.
- Directions: For adults, take three (3) soft gels daily, preferably with a meal.
Spring Valley Hair, Skin & Nails Caplets:
- Contains over 20 ingredients including Biotin and Collagen, and 240 caplets.
- Formulated to promote healthy hair, skin, and nails.
Its important to note that hair, skin, and nail supplements can come with "significant risk" and theres limited evidence to show they offer any benefits, according to dermatologists. Additionally, some ingredients found in hair, skin, and nail vitamins may interact with certain medications or are contraindicated during pregnancy and lactation. Therefore, its important to review any new supplement with a healthcare professional before taking it.
Here are some key ingredients to look for in hair, skin, and nail supplements:
- Biotin: A B vitamin thats thought to help with hair and nail growth. While evidence supports its use in individuals who have a biotin deficiency, research on its effectiveness for hair and nails in the general population is mixed.
- Collagen: A protein that provides structure to skin, hair, and nails. However, theres no optimal dose for collagen supplementation and theres concern the gut can break down any collagen a person takes in the form of foods and supplements.
- Vitamins A, C, and E: Antioxidants that contribute to skin health.
- Bamboo Silica: Helps with skin elasticity, diminishing dryness, and beautifying hair.
- Calcium: Helps with cell turnover.
Its also important to look for products that contain research-backed ingredients and are free of artificial additives and fillers.
