Fruits are a rich source of vitamins and fiber, both of which are essential for healthy hair growth. Here are some fruits that are beneficial for hair growth:
-
Blueberries: Blueberries are low in calories and stimulate hair growth. They are rich in antioxidants that protect hair follicles from damage caused by free radicals.
-
Lime: Lime is an excellent source of Vitamin C, which is critical in promoting hair health. It stimulates hair growth and is known to improve the health of your scalp.
-
Bananas: Bananas have potential as a hair growth promoter and have been proven to prevent hair loss. They contain Vitamin B that gives relief from split ends and breakage of hair. Bananas are also an excellent source of potassium, which makes hair soft and manageable.
-
Strawberries: Strawberries are infused with essential minerals such as magnesium, manganese, and copper, which prevent the growth of fungal infections on the scalp. When scalp infections are treated, hair follicles become healthy, and this promotes hair growth.
-
Guavas: Guavas contain vitamin A and C, both of which promote hair growth and curb hair fall. They are also rich in fiber, which keeps you full for a long time.
-
Amla: Amla or the Indian gooseberry contains lots of essential fatty acids that strengthen hair follicles, giving the hair strength and luster. When applied topically, the vitamins and minerals along with the phytonutrients present in amla increase blood circulation in the scalp, which stimulates hair growth. Amla also protects hair from external damage and reduces hair loss.
It is important to note that while certain fruits help prevent hair fall, others help promote hair growth and make your hair strong and healthy. However, there is no scientific evidence to suggest that eating fruits alone can lead to significant hair growth. A balanced diet that includes a variety of fruits, vegetables, and other nutrient-rich foods is essential for overall health, including hair health.
