healthy amount of weight to lose per week review

According to multiple sources, a healthy amount of weight to lose per week is generally 1 to 2 pounds (0.5 to 1 kilogram) . Losing weight gradually and steadily at this rate is more likely to lead to long-term success in keeping the weight off. Its important to note that the amount of weight that can be lost in a week varies depending on factors such as starting weight, body composition, and activity level. Losing more than 1 to 2 pounds per week can be unsafe and may lead to negative side effects such as mood swings, impaired sleep, loss of muscle mass, low energy, hormonal disruption, and drops in glucose levels. Additionally, very low-calorie diets can be low in important nutrients and may lead to conditions like anemia. Its important to have a well-thought-out plan that involves healthy eating patterns, regular physical activity, and stress management to achieve sustainable weight loss.