If you are looking for healthy fruits for weight loss, there are several options to choose from. According to nutritionists, some of the best fruits for weight loss include oranges, grapefruit, apples, berries, stone fruits, kiwifruit, and melons
. These fruits are low in calories and high in fiber, which can help increase feelings of fullness and decrease appetite. Other fruits that may be beneficial for weight loss include watermelon, guava, raspberries, pears, and bananas
. It is important to note that while fruit can be a healthy addition to a weight loss diet, it should not be the only focus. A balanced diet that includes a variety of nutrient-dense foods is key to achieving and maintaining a healthy weight.
