Healthy nails are smooth, strong, and uniform in color and consistency, without pits, ridges, spots, or discoloration. On the other hand, unhealthy nails can be caused by various factors, such as harmful ingredients in nail products, poor hygiene, and underlying health conditions. Here are some details about healthy and unhealthy nails:
Healthy Nails
- Smooth and strong
- Uniform in color and consistency
- Free of pits, ridges, spots, or discoloration
- Kept short and trimmed often
- Cleaned frequently with soap and water, especially the undersides
- Nail grooming tools are properly cleaned and sterilized before use
- Cuticles are not cut or ripped
- Hangnails are clipped with a clean, sanitized nail trimmer
Unhealthy Nails
- Brittle, weak, or thin
- Discolored or yellowish
- Thickened or distorted in shape
- Pitted or ridged
- Infected or swollen around the nail
- Peeling or splitting
- Painful or bleeding
Its important to note that nail products, such as nail polish, can have both positive and negative effects on nail health. While some non-toxic polishes contain fewer harmful chemicals that can cause contact dermatitis, the exact amount of absorption and whether it is enough to have negative health effects are not well established. Therefore, its recommended to take intermittent breaks from polish and keep nails and cuticles well-moisturized between manicures. Additionally, some over-the-counter products claim to improve nail health, but their effectiveness is not scientifically proven.
