If youre looking for healthy snacks to help with weight loss, there are many options to choose from. Here are some of the best snacks for weight loss, according to various sources:
Healthline:
- Nuts
- Berries with yogurt
- Apples with peanut butter
- Hummus with veggies
- Hard-boiled eggs
- Greek yogurt with mixed berries
- Baby carrots with hummus
- Cottage cheese with flaxseeds or chia seeds
- Edamame
Medical News Today:
- Almonds
- Hummus with veggies
- Low-fat cheese
- Nuts
- Greek yogurt with mixed berries
- Hard-boiled eggs
- Apple slices with almond butter
- Baby carrots with hummus
- Air-popped popcorn
Health:
- Bananas with peanut butter
- Sliced veggies with hummus
- Greek yogurt with mixed berries
- Hard-boiled eggs
- Cottage cheese with fruit
- Nuts
- Edamame
- Air-popped popcorn
- Dark chocolate
Womens Health:
- Greek yogurt with mixed berries
- Apple slices with almond butter
- Hard-boiled eggs
- Cottage cheese with fruit
- Nuts
- Edamame
- Air-popped popcorn
- Dark chocolate
- Jerky
WebMD:
- Bean dip with veggies
- Oatmeal
- Nonfat Greek yogurt
- Low-fat string cheese with fruit
- Pistachios
When choosing healthy snacks for weight loss, its important to look for options that are high in protein and fiber, as these nutrients can help you feel full and satisfied between meals. Its also a good idea to choose snacks that are low in sugar, fat, and salt, and to avoid processed foods whenever possible. Finally, portion control is key - even healthy snacks can contribute to weight gain if you eat too much of them.
