There are many types of tea that can be beneficial for weight loss and fat burning. However, it is important to note that some slimming teas contain added ingredients that may be harmful. Here are some of the best teas for weight loss and their positive and negative aspects:
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Green tea: Green tea is one of the most effective teas for weight loss and is linked with many health benefits. It contains beneficial compounds like flavones and catechins, which could support weight loss and fat loss. However, green tea may cause stomach upset, constipation, and caffeine-related side effects.
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Rooibos tea: Rooibos tea is another type of herbal tea that may be especially effective when it comes to fat burning. It is caffeine-free and contains antioxidants that may help reduce inflammation and promote heart health.
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Hibiscus tea: Hibiscus tea may help reduce BMI and protect against obesity and oxidative stress in rats fed a high sugar diet. However, it may interact with certain medications and cause side effects like stomach upset and dizziness.
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Ginger tea: Ginger tea contains compounds that may help reduce inflammation and promote weight loss. However, it may cause heartburn, diarrhea, and other digestive issues.
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White tea: White tea extract has been shown to cut down fat accumulation in mice by ramping up metabolism, according to a 2019 study. However, more research still needs to be done to fully support this claim and demonstrate whether it applies to humans.
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Mate tea: Mate tea, including the popular Yerba mate tea, could have some serious weight loss benefits. One study found that mate can help you burn off more calories and lose weight. It can also lower cholesterol.
It is important to note that there is little to no legitimate evidence that any slimming tea is effective in supporting long-term weight loss. Before starting any slimming tea or any other dietary or exercise change, people should consult their doctor. A well-balanced diet, which emphasizes fruits and vegetables and avoids overly-processed foods containing added sugars and trans fats, can help a person lose weight over time.
