Maintaining a healthy weight is important for overall health and can help prevent and control many diseases and conditions. Here are some key points from the search results:
What is a healthy weight?
- A healthy weight is a number that is associated with a low risk of weight-related diseases and health issues.
- Healthy weight guidelines have been developed at population levels, but each persons healthy weight range will vary and depend on factors such as age, sex, genetics, body frame, existing medical history, lifestyle habits, and weight as a young adult.
How to achieve and maintain a healthy weight:
- Eat a nutritious diet based on a variety of foods originating mainly from plants, rather than animals. Eat bread, whole grains, pasta, rice or potatoes several times per day. Eat a variety of vegetables and fruits, preferably fresh and local, several times per day (at least 400g per day) .
- Maintain body weight between the recommended limits (a BMI of 18.5–25) by taking moderate to vigorous levels of physical activity, preferably daily.
- Control fat intake (not more than 30% of daily energy) and replace most saturated fats with unsaturated fats. Replace fatty meat and meat products with beans, legumes, lentils, fish, poultry or lean meat. Use milk and dairy products (kefir, sour milk, yoghurt and cheese) that are low in both fat and salt.
- Balance the calories you get from food and beverages with the calories you use to keep your body going and being physically active.
- Losing just 5 to 10 percent of your body weight can help lower your risk of serious health conditions like type 2 diabetes, heart disease, and certain cancers.
Ingredients or materials: There is no specific information about ingredients or materials related to healthy weight in the search results.
Positive aspects:
- Achieving and maintaining a healthy weight can lower your risk for serious health conditions like type 2 diabetes, heart disease, and high blood pressure.
- Maintaining a healthy weight can help you feel good about yourself and have more energy to enjoy life.
Negative aspects:
- Being overweight or obese increases a persons risk for heart disease, high blood cholesterol, high blood pressure, diabetes, gallbladder disease, gynecologic disorders, arthritis, some types of cancer, and even some lung problems.
In summary, maintaining a healthy weight is important for overall health and can help prevent and control many diseases and conditions. Eating a nutritious diet, being physically active, and balancing the calories you consume with the calories you use are key to achieving and maintaining a healthy weight.
