To get more deep sleep, it is important to focus on consistent sleep habits, stress management, and an optimal sleep environment. Key tips include going to bed and waking up at the same time every day to support the body's natural circadian rhythm and reduce stress through relaxation techniques such as deep breathing, meditation, or a calming pre-sleep routine. Avoiding caffeine and alcohol in the evening, keeping the bedroom cool, dark, and quiet, and maintaining a comfortable bed setup also help improve deep sleep quality. Regular physical activity during the day and exposure to natural light, especially in the morning, can further support better deep sleep. If sleep problems persist or are related to medical conditions, consulting a doctor is recommended.
