Trampolines are quite dangerous, especially for children, due to a high risk of injuries ranging from minor cuts and bruises to severe fractures, head and neck injuries, and even paralysis. Over 800,000 trampoline-related injuries occurred between 2009 and 2018 in the U.S., with more than a third involving bone fractures and over 20% involving head and neck injuries. Serious injuries can involve spinal cord damage, which can lead to permanent neurological impairments or death. The American Academy of Pediatrics (AAP) strongly advises against trampoline use for children under 6 and generally discourages recreational trampoline use because of these risks. Injuries are more common when multiple jumpers are on a trampoline and when risky maneuvers like flips are attempted. Trampoline parks, due to their bouncier mats and crowded conditions, tend to have even higher risks of severe injuries requiring surgery compared to home trampolines.
Common Injury Types
- Bone fractures (arms, legs)
- Sprains and strains (ankles, knees, wrists, shoulders)
- Head injuries and concussions
- Neck and spinal cord injuries, sometimes causing paralysis
- Cuts and bruises
Risk Factors
- Multiple jumpers increasing collision risk
- Young children (under 6) with less motor control and developing bones
- Attempting flips or somersaults
- Falling off the trampoline or onto springs/frame
- Landing awkwardly on the trampoline surface
Safety Recommendations
- Avoid trampoline use for children under 6
- Only one jumper at a time to reduce collision risks
- Adult supervision is critical
- Use of nets and padding may help but not completely prevent injuries
- Careful placement of trampolines to minimize fall injuries
Comparison: Home vs. Trampoline Parks
Injuries at trampoline parks are more often severe, with double the rate of surgeries compared to home trampoline injuries due to higher jumping surfaces and bouncier mats, increasing injury severity when falling or colliding.
In summary, trampolines pose considerable dangers, particularly to young children, with a significant risk of serious injuries. Caution, supervision, and adherence to safety guidelines are essential for reducing these risks. However, the safest option remains avoiding recreational trampoline use, especially for younger children.
