To know if someone is depressed, it is important to recognize several common signs and symptoms that persist most of the day nearly every day, typically for at least two weeks. Key indicators include:
- Persistent feelings of sadness, emptiness, or hopelessness
- Loss of interest or pleasure in activities once enjoyed
- Significant changes in appetite or weight
- Sleep disturbances such as insomnia or oversleeping
- Fatigue or lack of energy even with adequate rest
- Difficulty concentrating, making decisions, or remembering things
- Feelings of worthlessness, guilt, or excessive self-blame
- Irritability or frustration over small matters
- Physical symptoms like unexplained aches or pains
- Frequent thoughts of death or suicide
These symptoms must interfere with daily life activities such as work, social interactions, and family life to indicate clinical depression rather than normal sadness. Depression is not a sign of weakness and may require professional evaluation and treatment for recovery. If these symptoms sound familiar, it's advisable to talk with a healthcare professional or mental health provider for an assessment and support.
