You can know your pH balance is off by noticing several common signs and symptoms, especially related to vaginal health:
- Unusual vaginal discharge that is thick, lumpy, cottage cheese-like, or discolored (yellow, green, gray) rather than clear or white.
- Strong, unpleasant, fishy, or rotting meat-like vaginal odor.
- Persistent vulvar itching, redness, and swelling.
- Burning sensation when urinating or during sex.
- Vaginal irritation or dryness that causes discomfort.
These symptoms often indicate an imbalance in the vaginal pH, which can be caused by infections like bacterial vaginosis, yeast infections, or other conditions. If you experience these symptoms, it is advised to do a pH test or consult a healthcare provider for diagnosis and treatment.
How to Tell if Your pH Balance Is Off
Most commonly, changes in vaginal odor, discharge, and sensations like itching or burning are strong indicators of an off pH balance. Normal vaginal discharge is typically clear or milky white with a mild odor. Significant deviations from this norm in odor or discharge consistency could mean a pH imbalance.
Symptoms Recap
- Vaginal discharge that changes in color, texture, or amount
- Strong or fishy vaginal odor
- Itching or irritation in or around the vagina
- Burning sensations during urination or intercourse
- Redness or swelling in the vulva
These symptoms should prompt a visit to a healthcare provider for accurate testing and treatment to restore balance and prevent complications.
