Recovery from a dislocated knee, specifically a dislocated kneecap (patella), typically takes about 6 to 8 weeks for most people to return to normal daily activities. Walking with the affected knee is usually possible within a few days, although a knee brace or support may be required for a couple of weeks to aid healing. Full return to sports or strenuous activities may take a bit longer, often around 3 to 4 months depending on severity and treatment. In cases where surgery is required due to significant ligament or bone damage or recurrent dislocations, recovery can take longer, extending to several months. Physical therapy is an important part of recovery to restore strength, range of motion, and stability. Key recovery milestones generally include:
- No pain and swelling
- Regained full range of motion
- Symmetrical strength in both legs
- Stability of the kneecap during movement
These goals are often aimed to be met around 6 weeks for non-surgical treatment and 3-4 months if surgery is involved. Smoking can slow healing, so avoiding smoking during recovery is advised. Pain management, knee elevation, icing, and early gentle exercises are also important for a smoother recovery process.
