Recovery from a dislocated knee, specifically a dislocated kneecap (patella), typically takes about 6 to 8 weeks for most people to return to normal daily activities, with some variability depending on severity and treatment. Physical therapy is usually necessary to regain range of motion and strength, and a full return to sports or strenuous activities may take a bit longer, around 3 to 4 months. In cases where surgery is required due to ligament damage or recurrent dislocations, recovery and rehabilitation may take 3 to 6 months or more. If the dislocation involves more extensive knee damage beyond the kneecap, such as a true knee joint dislocation, recovery can be much longer—up to a year or more depending on the injury complexity and treatments involved. Key points for recovery include:
- Wearing a knee brace as recommended.
- Starting rehabilitation exercises early, focusing on strengthening and restoring motion.
- Avoiding activities that can cause reinjury until cleared by a healthcare provider.
- Smoking cessation, as smoking slows healing.
Most people can walk within a few days and gradually increase activity with proper care and physiotherapy.
