Newborns should be breastfed exclusively (without formula, water, or other foods) for about the first 6 months of life. After that, continuing breastfeeding for up to 2 years or beyond is recommended if it suits both mother and baby
. How often to breastfeed a newborn:
- Newborns typically need to breastfeed 8 to 12 times per 24 hours during the first few weeks, which is roughly every 1.5 to 3 hours, including overnight
- Feeding on demand is advised, meaning whenever the baby shows hunger cues such as rooting, mouthing, or increased alertness. Crying is a late hunger sign and should be avoided as a cue
- Newborns should not go more than about 4 hours without feeding, even overnight
- Frequent feeding helps stimulate milk production and supports the baby's growth and weight gain
Duration of each feeding:
- Breastfeeding sessions for newborns usually last between 20 to 45 minutes, though this can vary. Babies often feed from both breasts, but some may be satisfied with one side
- Cluster feeding (several feedings close together) is normal, especially in the evenings or during growth spurts
Long-term breastfeeding recommendations:
- Exclusive breastfeeding is recommended for the first 6 months.
- After 6 months, complementary foods are introduced, but breastfeeding can continue alongside solid foods up to 12 months and beyond, as desired
In summary, breastfeed your newborn on demand about 8 to 12 times per day, feeding every 1.5 to 3 hours, for sessions lasting 20-45 minutes, exclusively for the first 6 months, then continue breastfeeding alongside solid foods for up to 2 years or longer if possible
