To lose weight, a woman needs to eat fewer calories than her body burns each day. The number of calories a woman should eat to lose weight depends on various factors such as age, weight, height, and activity level. Here are some general guidelines:
- Multiply your current weight by 15 to get the number of calories per day needed to maintain your current weight if you are moderately active.
- To lose 1 to 2 pounds a week, your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories.
- To lose approximately one pound of body weight each week, you need to consume approximately 500 fewer calories than the amount you need to maintain your current weight.
- Women in their early twenties require approximately 2,200 calories to maintain weight. To lose one pound of weight per week, they should reduce their intake to approximately 1,700 calories per day.
Its important to note that cutting calories without considering which foods you eat isn’t a sustainable way to lose weight. Instead of focusing solely on calories, it’s best to follow a balanced diet that’s rich in a variety of nutritious, whole foods.
