how many eggs should i eat a day

For most healthy adults, it is generally safe and beneficial to eat 1 to 2 eggs per day. This amount provides good protein, vitamins, and nutrients without significantly harming heart health, especially if the overall diet is balanced and not too high in cholesterol from other sources. However, if there are existing conditions like high cholesterol, heart disease, diabetes, or overweight status, it is advisable to limit egg intake to about 3 to 5 eggs per week. Children and older adults may have different recommendations, generally leaning towards fewer eggs daily or weekly depending on health factors. Consulting a healthcare provider can provide personalized guidance based on individual health status.