Surya Namaskar is a yoga technique that involves a series of poses and stretches that can help you achieve muscle definition, core strength, firm footing, and better balance. It is also recommended for improving focus. Research suggests that each round of Surya Namaskar helps you burn 13.90 calories, and doing 12 repetitions can help you lose 416 calories. While Surya Namaskar will not leave you sweating or short of breath, it can help in weight loss if performed consistently. Here are some key points to keep in mind:
Poses and Types of Surya Namaskar for Weight Loss
- Surya Namaskar includes 12 asanas to be done in continuation with ideally 12 sets or repetitions.
- The 12 asanas or poses of Surya Namaskar for weight loss are: Pranamasana (Prayer Pose), Tadasana (Mountain Pose), Uttanasana (Standing Forward Bend), Ardha Uttanasana (Half Standing Forward Bend), Phalakasana (Plank Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Urdhva Mukha Svanasana (Upward-Facing Dog Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), Ashwa Sanchalanasana (Equestrian Pose), Hasta Uttanasana (Raised Arms Pose), Padahastasana (Standing Forward Bend), and Tadasana (Mountain Pose) .
Benefits of Surya Namaskar for Weight Loss
- Surya Namaskar can help reduce belly fat, bloating, and tone muscles.
- It can help balance the three elements of the body - kapha, pitta, and vata.
- It can improve flexibility, strengthen joints and muscles, improve digestion, and promote better mental health.
- It can also help with detoxification and blood circulation.
Who Should Avoid Surya Namaskar
- Women who are more than three months pregnant.
- Those who have back problems, high blood pressure, or hernias.
- People who are medically advised to avoid exercise.
It is important to note that Surya Namaskar should be practiced regularly and consistently to achieve weight loss and other benefits.
