how many syns a day on slimming world review

According to the Slimming World program, members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like theyre missing out. Syns are a way to allow members to enjoy foods that are not on the Free Food list, such as alcohol, chocolate, and foods that are high in fat or sugar. No food is banned on the program, and members can choose between 5 and 15 Syns per day to incorporate into their meals for items that are not free, or on treats/snacks/wine, etc. . The number of Syns a member is allocated depends on their gender, weight, and how much weight they want to lose. Slimming World keeps tight-lipped about the formula it uses to calculate Syn values, but theorists suggest that 20 calories equate to 1 Syn, or that the Syn value is calculated by adding the fat content and carb content and dividing by 5. Slimming World members can use the Food Search tool (online and on the Slimming World app) and the Food Optimising book to find out the Syn values of thousands of different foods and drinks.