how many weight watchers points is 1200 calories review

Weight Watchers points are calculated based on more than just calories. They take into consideration the carbohydrate, fiber, protein, and fat content of foods. Weight Watchers assigns a point value to different foods based on their calorie, fat, and fiber content. Users are given a daily points budget, which they can use to make food choices. The program encourages the consumption of some nutrient-dense foods (such as fruits and vegetables) which have lower point values, while limiting the consumption of high-calorie, high-fat foods which have higher point values (using up the point allowance more quickly) . Therefore, there is no direct equivalency between 1200 calories and any amount of Weight Watchers points. However, a better understanding of how these points work can help you visualize what approximately 1200 calories of points could potentially look like in your diet. For example, a 1200-calorie diet could have a range of points values, depending on the foods you eat.