According to the search results, the number of calories in roti varies depending on the type and size of the roti. Here is a breakdown of the calorie content of different types of roti:
- Plain Roti: A medium-sized plain roti of approximately 40g has 120 calories.
- Bajra Roti: One bajra roti (39g, 6 inches) has 119 calories. Out of which carbohydrates comprise 76 calories, proteins account for 13 calories, and remaining calories come from fat, which is 30 calories.
- Jowar Roti: One jowar roti (5 inches, 43g) has 49 calories. Out of which carbohydrates comprise 41 calories, proteins account for 6 calories, and remaining calories come from fat, which is 3 calories.
It is important to note that the calorie content of roti can vary depending on the recipe and cooking method. Additionally, the nutritional value of roti can be influenced by the ingredients used. For example, whole-grain wheat flour is a good source of antioxidants, vitamins, minerals, and fiber.
