When pregnant, it is recommended to limit caffeine intake to less than 200 milligrams per day. This is roughly equivalent to about two cups of instant coffee or one 12-ounce cup of brewed coffee. Limiting caffeine is important to reduce the risk of pregnancy complications such as low birth weight and miscarriage, although the overall risk remains low. It is also important to consider caffeine intake from other sources like tea, chocolate, energy drinks, and some medications during pregnancy.
Details on Caffeine Amounts in Common Drinks
- A cup of instant coffee: about 100 mg caffeine
- A mug of filter coffee: about 140 mg caffeine
- A mug of tea: about 75 mg caffeine
- An energy drink (250 ml): about 80 mg caffeine
- A can of cola (375 ml): about 40 mg caffeine
- A bar of plain chocolate: about 20-25 mg caffeine
Recommendations
- Keep total caffeine intake below 200 mg daily during pregnancy.
- Check caffeine content in drinks, especially when purchasing from coffee shops, as some drinks can contain more than the daily recommended limit.
- Consider caffeine from all dietary sources including meds and chocolate.
- Consult with a healthcare provider about caffeine consumption during pregnancy for personalized advice.
