The recommended daily fiber intake varies by age and sex, but generally:
- Women under 50 years old should aim for about 25 to 28 grams of fiber per day.
- Men under 50 years old should aim for about 31 to 34 grams of fiber per day.
- Women 51 and older should aim for about 22 grams of fiber per day.
- Men 51 and older should aim for about 28 grams of fiber per day.
These guidelines may vary slightly depending on the source but generally fall within these ranges. Fiber is important for digestive health, weight management, and overall well-being. Most adults do not consume enough fiber, with average intakes around 16 grams per day, below the recommended levels.
