how much protein in a egg

An average large egg contains about 6 to 7 grams of protein. The protein is present in both the egg white and the yolk, with the white containing slightly more. Specifically, a large egg typically has about 3.6 to 3.7 grams of protein in the white and about 2.7 grams in the yolk. The protein amount varies slightly depending on the size of the egg, ranging from around 4.8 grams in a small egg to nearly 8 grams in a jumbo egg. This protein is considered high quality as it contains all nine essential amino acids. The protein content remains roughly the same regardless of whether the egg is raw, boiled, or fried.