Protein is an essential nutrient for the body to function properly. The amount of protein an individual needs depends on their age, sex, weight, activity level, and health status. Most official nutritional organizations recommend a fairly modest protein intake, with the National Academy of Medicine recommending that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds of body weight. For example, a 140-pound person needs about 50 grams of protein each day, while a 200-pound person needs about 70 grams of protein each day. However, different people require different amounts depending on their activity level, weight, age, sex, and health status.
Here are some key takeaways from the search results:
Positive:
- Protein is an essential nutrient for the body to function properly.
- Getting enough protein is important for maintaining muscle mass and preventing osteoporosis and sarcopenia, both of which are significant problems among older adults.
- Protein is a key part of any diet.
Negative:
- There is no evidence of harm from consuming more protein than the recommended daily amount.
- Very high protein diets are dangerous.
Ingredients or materials:
- Protein is made from twenty-plus basic building blocks called amino acids.
- Animal products tend to contain higher amounts of protein than plant foods, so people following a vegetarian diet or a vegan diet may need to plan their meals to ensure they meet their protein needs.
Product details:
- The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds of body weight.
- The U.S. adult should typically consume around 34–56 g per day for the average male and 34–46 g per day for the average female.
- If you’re at a moderate weight and don’t lift weights regularly, protein should constitute 10–35% of your daily calorie needs.
- The human body can’t store protein and will excrete any excess, so the most effective way of meeting your daily protein requirement is to eat small amounts at every meal.
In summary, the amount of protein an individual needs depends on their age, sex, weight, activity level, and health status. Most official nutritional organizations recommend a fairly modest protein intake, with...
