The frequency of how often you are supposed to poop can vary widely from person to person, but a general healthy range is considered to be anywhere from three times a day to three times a week. Most people have a regular bowel pattern they stick to, often pooping about once a day. The key is regularity for your own body and stool consistency rather than a fixed number of times. If you poop fewer than three times a week, it may indicate constipation, while more than three times a day could suggest diarrhea. Having bowel movements during the day is typical; needing to go at night might require medical attention. The consistency of stool (soft, formed but not hard or watery) is also important for assessing digestive health. In summary:
- Normal range: 3 times a day to 3 times a week
- Most common: once a day
- Consistency: soft but formed ("like a smooth sausage")
- Changes in pattern or discomfort warrant consulting a healthcare provider
This is supported by multiple sources including Healthline, Metamucil, ZOE, and medical experts.
