Most experts and reputable sources agree: washing bed sheets about once a week is ideal for most people. If you sleep in a hot climate, sweat a lot, have allergies or sensitive skin, or share your bed with a pet, you may benefit from washing more frequently (every 3–4 days). If you don’t sleep on the bed every day, or you’re short on laundry time, washing every two weeks is commonly considered acceptable, though weekly remains the standard recommendation. Key practical tips
- Follow care labels: use the recommended water temperature and cycle for your fabric.
- Aim for a warm or hot wash when appropriate to remove dirt, oils, and allergens, but avoid it if the label suggests otherwise.
- Dry sheets thoroughly on a low or medium heat setting to prevent mold and keep the fabric in good condition.
- If you have multiple sets, you can alternate them to maintain clean sheets even when laundry time is tight.
- Consider pillowcases and duvet covers as part of the same schedule, since they can accumulate oils and sweat along with the sheets.
If you’d like, I can tailor a washing schedule based on your sleep habits, climate, presence of pets, and any allergies or skin sensitivities.
