how often should i change my tampon review

According to the FDA, you should change each tampon every 4 to 8 hours and never wear a single tampon for more than 8 hours at a time. It is also recommended to use the lowest absorbency tampon needed. Tampax tampons suggest changing your tampon every 4-6 hours, but you can safely leave a tampon in for up to eight hours. If you are sleeping for more than eight hours, you should use a pad instead. You’ll need to change your tampon more often when you have a heavy flow. If you change your tampon after six hours and there’s still a lot of white on it, this means that you should go down an absorbency level. It is important to choose sanitary products with an absorbency level thats appropriate for your menstrual flow and to change them frequently enough to prevent leaks and reduce the risk of toxic shock syndrome (TSS) .