The general recommendation for how often to replace a mattress is approximately every 7 to 10 years. This range depends on factors such as mattress type, quality, usage, and personal comfort needs.
- Standard advice for average use is to replace a mattress every 8 to 10 years
- Some mattress types have different lifespans:
- Latex mattresses can last up to 15 years.
- Memory foam mattresses may need replacement after about 5 years if low quality, or up to 10 years if higher quality.
- Innerspring and hybrid mattresses typically last 7 to 10 years.
- Adjustable mattresses often have a shorter lifespan of 6 to 8 years
- Signs it’s time to replace your mattress include:
- Visible sagging, lumps, or dents.
- Waking up with aches or soreness.
- Difficulty falling or staying asleep.
- Increased allergy symptoms like coughing or sneezing.
- Decline in overall sleep quality
- Mattress quality and care affect longevity. High-quality mattresses and proper maintenance (e.g., rotating regularly, using a protector) can extend lifespan
- For hygiene and health reasons, replacing a mattress every 7 to 8 years is often recommended to avoid buildup of allergens and bacteria
In summary, replacing your mattress every 7 to 10 years is a good rule of thumb, but you should also consider comfort and visible wear as key indicators for replacement.
