Hormones play a significant role in controlling appetite, weight, and mood, and imbalances can lead to weight gain and other health issues. Here are some ways to balance hormones naturally:
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Diet: Consuming a nutritious diet rich in protein and fiber can help naturally balance hormones. Foods that balance hormones include a variety of fat-containing foods that provide short-, medium- and long-chain fatty acids, including saturated fat and cholesterol. Consuming adequate amounts of protein is also important, as your endocrine glands make hormones from amino acids.
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Supplements: Certain supplements and vitamins can help balance hormones, including magnesium, vitamin D, zinc, B vitamins, iodine, ashwagandha, rhodiola rosea, probiotics, and CBD oil. Evening primrose oil is also a popular supplement for balancing hormones.
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Exercise: Regular exercise can help balance hormones by reducing stress and improving insulin sensitivity.
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Stress management: Chronic stress can lead to hormonal imbalances, so managing stress through practices like meditation, yoga, or deep breathing can help balance hormones.
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Avoid toxins: Avoiding conventional body care products that are made with potentially harmful chemicals, including DEA, parabens, propylene glycol, and sodium lauryl sulfate, can help eliminate toxins in your body and balance hormones.
Its important to note that weight-loss products marketed as hormone-balancing supplements can contain dozens of ingredients, and some contain more than 90. Dosages and amounts of active components vary widely among weight-loss supplements, and a product’s composition is not always fully described in published studies. Studies might also use different and sometimes inappropriate assessment techniques to measure the effectiveness of a given treatment, so its important to be cautious when considering these products.
