To calculate how many calories to eat to lose weight, there are several methods you can use. One of the most commonly effective weight loss methods is counting calories. Here are some steps you can follow:
- Determine your Basal Metabolic Rate (BMR) using one of the provided equations. If you know your body fat percentage, the Katch-McArdle Formula might be a more accurate representation of your BMR.
- Multiply your BMR by an activity factor (generally 1.2-1.95), dependent on your typical levels of exercise, in order to obtain a more realistic value for maintaining body-weight.
- Adjust the number you get based on your goals. To lose weight, trim your calorie intake by 20-to-25% .
Its important to keep in mind that these values are approximations, and subtracting exactly 500 calories from your BMR will not necessarily result in exactly 1 pound lost per week – it could be less, or it could be more. Additionally, while counting calories can be an effective strategy for weight loss, its important to remember that there are many other factors to consider when choosing what and how to eat. Instead of focusing solely on calories, its best to follow a balanced diet thats rich in a variety of nutrients.
