how to clean up sick

To clean up after being sick, the key steps are to clean first and then disinfect surfaces to stop the spread of germs. Focus on cleaning high-touch surfaces like doorknobs, light switches, remotes, and keyboards, as these harbor many germs. Bathroom and kitchen areas, especially faucets, sinks, countertops, and appliance handles, need thorough cleaning. Wash bedding, linens, and towels in hot water with detergent to remove germs and bodily fluids. Personal items such as phones and toothbrushes should be rinsed with hot water, sometimes replaced, and kept for personal use only. Trashcans and laundry hampers also require disinfecting. Cleaning involves removing dirt with soap and water, sanitizing reduces germs to safer levels, and disinfecting kills the highest percentage of germs, often using stronger cleaners like bleach or hydrogen peroxide. Use disposable gloves and follow product instructions for safe and effective cleaning. If dealing with vomit or bodily fluids, carefully remove solids with disposable tools, clean the area with detergent and hot water, and then disinfect with bleach solutions (around 0.1%). Soft furnishings may require hot water cleaning or steam cleaning if safe. Ensure to wash hands thoroughly after cleaning. Also, cleaning dishes involves washing in hot soapy water or dishwasher and sanitizing with bleach if needed. Proper ventilation and protective gear like masks and gloves are recommended during cleaning to avoid spreading illness. This comprehensive cleaning helps prevent recurrence and protects others from infection.