how to cook brown rice

To cook brown rice perfectly, here are two reliable methods:

Method 1: Stovetop Simmering (Classic Method)

1. Rinse the rice thoroughly in a fine mesh strainer under running water until the water runs clear. This removes excess starch and prevents clumping.
2. Measure water and rice : Use 2 cups of water for every 1 cup of brown rice.
3. Combine rice, water, and a teaspoon of olive oil in a medium saucepan.
4. Bring to a boil , then reduce the heat to low, cover the pot, and simmer for about 45 minutes until the rice is tender and the water is absorbed.
5. Turn off the heat and let the rice sit, covered, for 10 minutes.
6. Fluff with a fork before serving.

This method yields fluffy, light brown rice suitable for bowls, stir-fries, or as a side dish

Method 2: Boil and Drain (Pasta Method)

1. Rinse the rice as above.
2. Bring a large pot of water to a rolling boil using about 6 cups of water per 1 cup of rice.
3. Add the rice to the boiling water and maintain a steady boil for 30 minutes uncovered.
4. Drain the rice through a fine mesh strainer.
5. Return the rice to the pot, cover, and let it rest off the heat for 10 minutes to steam.
6. Fluff with a fork and season as desired.

This method is easier and faster, producing rice with a slightly different texture but still very good

Additional Tips

• Soaking brown rice overnight before cooking (about 10-12 hours) can improve texture and digestibility. After soaking, simmer for about 20 minutes, then let it sit covered with a towel for 10 minutes before fluffing

• Using a pressure cooker or Instant Pot can reduce cooking time to about 15-22 minutes with a 1:2 rice-to-water ratio

These methods ensure perfectly cooked brown rice that is fluffy and nutritious. Choose the method that best fits your time and texture preference.