A slow metabolism can make it difficult to lose weight and maintain a healthy weight. While genetics, age, and gender can affect metabolism, there are several natural ways to boost it. Here are some tips from the search results:
Ways to Boost Metabolism
- Eat plenty of protein at every meal
- Do a high-intensity workout
- Lift heavy things
- Stand up more
- Drink green tea or oolong tea
- Eat spicy foods
- Replace some carbs with lean, protein-rich foods
- Eat enough calories
- Favor protein over carbohydrates and fat
- Get enough sleep
- Resistance training
Foods to Boost Metabolism
- High-protein foods, such as wild-caught fish, cage-free eggs, grass-fed beef, or raw dairy products
- Garlic
- Apple cider vinegar
- Probiotic foods, such as kefir and yogurt
- Coffee and green tea
Foods to Avoid
- Sugary drinks (including soda and juices)
- Foods with added sugar
- Processed foods made with grains, especially the kind that contain gluten
- Refined vegetable oils, such as safflower and sunflower oil
- Artificial sweeteners and other artificial colors, dyes, and ingredients
- Low-quality dairy and animal products
- Trans fats and hydrogenated fats
Other Strategies
- Regular meals
- Exercise
- Incorporate healthy habits into a long-term plan
- Reverse dieting
- All-in approach
Its important to note that while some of these tips may help, few of them have research-based evidence backing their effect on metabolism. Additionally, these strategies should not be considered a quick fix, but rather, they should be incorporated into a plan with health-promoting benefits that includes eating a nutrient-dense diet combined with physical activity and optimum sleep to achieve long-lasting results.
