There are several ways to boost metabolism, including eating certain foods, exercising, and taking supplements. Here are some details on each:
Foods that boost metabolism:
- Protein-rich foods: Meat, fish, eggs, dairy, legumes, nuts, and seeds require your body to use more energy to digest them, which increases your metabolic rate.
- Iron- and selenium-rich foods: A diet too low in iron or selenium may reduce your thyroid’s ability to produce sufficient amounts of hormones, which could slow down your metabolism. Include meat, seafood, legumes, nuts, and seeds in your daily menu to help your thyroid function to the best of its ability.
- Capsaicin-rich foods: Capsaicin, a chemical found in chili peppers, may boost your metabolism by slightly increasing the rate at which your body burns calories.
- Seaweed: Fucoxanthin, a seaweed-based compound primarily found in brown seaweeds, may increase your metabolic rate.
- Water: Drinking water may temporarily boost your metabolism by increasing the number of calories you burn.
Its important to note that while these foods may help slightly increase your metabolic rate, eating more of them doesn’t guarantee you’ll lose weight. Instead, they serve as a complement to a balanced, moderately calorie-restricted diet to promote weight loss.
Supplements that boost metabolism:
- Fast Metabolism Diet Shake Value Pack: This all-natural, hypoallergenic, proprietary blend of pea isolate and L-carnitine helps to repair a sluggish metabolism and maximize your workouts.
- Fast Metabolism 10-Day Cleanse Kit: This kit contains ingredients like quercetin, rutin, turmeric, and pomegranate to enhance weight loss and reclaim vitality in just 10 days.
Its important to talk to your healthcare practitioner before taking any supplements.
Exercise:
One of the best ways to speed up your metabolism is with weight or muscle strengthening. Lean muscle mass increases your metabolism. Muscle is metabolically active, which means people with lean, muscular bodies need more energy to function than people with a higher percentage of body fat.
In conclusion, while there are foods, supplements, and exercises that can help boost metabolism, its important to remember that a balanced, moderately calorie-restricted diet is key to promoting weight loss.
