To get mucus out of the throat, several effective methods can be used to help loosen, clear, and reduce mucus:
- Stay hydrated by drinking plenty of fluids like water, juices, or clear broth. Warm liquids (such as herbal tea or hot water) are especially helpful to thin mucus and soothe the throat.
- Gargle with warm salt water several times a day to clear mucus from the throat and soothe irritation. Mix about half a teaspoon to a teaspoon of salt in warm water, gargle for 30-60 seconds, then spit it out.
- Use a humidifier or inhale steam to moisten the air and keep mucus thin.
- Use saline nasal sprays or rinses to clear nasal passages, which can reduce postnasal drip that contributes to throat mucus.
- Avoid irritants like smoke, strong fragrances, and pollution that can increase mucus production.
- Cough gently to help expel mucus rather than suppressing the cough.
- Spit out mucus rather than swallowing it to help clear it from the throat.
Additional tips include elevating your head while resting to prevent mucus buildup in the throat and using eucalyptus oil inhalation to help loosen mucus (with medical guidance).
