To get rid of acid reflux fast, consider these effective remedies and lifestyle tips:
- Take an over-the-counter antacid for quick relief. Antacids neutralize stomach acid and can relieve the burning sensation in seconds, with effects lasting up to three hours.
- Drink a glass of cold milk. Milk contains calcium carbonate, a natural antacid that soothes the stomach lining and neutralizes acid.
- Try swallowing air intentionally like a belch and hold it in. The air will sit at the top of your stomach and prevent acid from entering the esophagus, providing instant relief.
- Avoid carbonated beverages as they cause burping, which can push acid into the esophagus. Drink flat water instead.
- Stay upright after eating and avoid lying down or bending over soon after meals. Gravity helps keep acid in the stomach where it belongs.
- Eat smaller, more frequent meals instead of large meals that can increase reflux risk.
- Avoid common trigger foods such as fatty, spicy foods, tomatoes, onions, garlic, coffee, tea, chocolate, alcohol, and mint.
- Chew sugar-free gum after meals to increase saliva production, which can reduce acid levels in the esophagus.
- Try natural remedies like ginger tea, which soothes the stomach lining and reduces acid production, or aloe vera juice before meals to decrease inflammation.
- Elevate the head of your bed by 10-20 cm to prevent acid from traveling up the esophagus during sleep.
For immediate relief, over-the-counter antacids and cold milk are the fastest options. Incorporate the other habits for ongoing management and symptom reduction. If symptoms persist or worsen, consult a healthcare provider for further diagnosis and treatment options.
