There are several ways to whiten teeth in one day using toothpaste and other ingredients. Here are some methods that you can try:
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Brush with baking soda: Baking soda is a natural teeth whitener and is an active ingredient in many kinds of toothpaste. It is mildly abrasive and can scrub away stains from the front of the teeth. Studies have found that toothpaste that contains 1% hydrogen peroxide and baking soda can whiten teeth significantly. Brushing with this toothpaste twice a day can whiten your teeth by 62% in just six weeks.
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Use hydrogen peroxide: A mixture of baking soda and hydrogen peroxide has been proven to work in some cases for instant results in a pinch. Combine two tablespoons of hydrogen peroxide with two tablespoons of baking soda to form a paste. Brush your teeth with this paste for 2-3 minutes, then rinse your mouth thoroughly with water.
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Use apple cider vinegar: Apple cider vinegar is naturally antibacterial and can whiten teeth. However, it is important to use it in moderation as it can erode tooth enamel. Mix one part apple cider vinegar with two parts water and swish it around in your mouth for a few minutes. Rinse your mouth thoroughly with water afterwards.
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Use powdered milk and toothpaste: This may sound strange, but powdered milk is a potent way to make your teeth pearly white and keep them healthy. Put your regular toothpaste on your toothbrush and add a little quantity of powdered milk on top of the toothpaste. Brush your teeth and rinse your mouth properly afterwards.
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Coconut oil pulling with baking soda: Oil pulling is a proven and tested technique that eliminates bacteria and plaque, exposing brighter, whiter teeth. Mix coconut oil with baking soda to create a toothpaste. Use this toothpaste to brush your teeth at least twice a day.
It is important to note that some of these methods may not work for everyone, and some may have negative effects if used excessively. It is always best to consult with a dentist before trying any new teeth whitening method.
