There are several natural ways to increase your metabolism, which can help you burn more calories and lose weight. Here are some tips based on the search results:
-
Eat enough calories: Skipping meals or eating meals that are not filling can negatively impact metabolism. Eating a balanced diet with enough calories is important for maintaining a healthy metabolism.
-
Eat plenty of protein: Protein causes the largest rise in TEF (thermic effect of food), which is the amount of energy required to digest and process food. Eating more protein can boost your metabolism so that you burn more calories.
-
Do high-intensity workouts: High-intensity interval training (HIIT) involves quick and very intense bursts of activity. This type of workout can increase your metabolic rate for hours after exercise.
-
Drink green tea: Green tea contains caffeine and catechins, which can help increase metabolism.
-
Get enough sleep: Lack of sleep can negatively impact metabolism and lead to weight gain.
Its worth noting that while some foods and supplements may claim to boost metabolism, few have research-based evidence backing their effect on metabolism. Additionally, dietary supplements for weight loss can contain dozens of ingredients, and some contain more than 90. Evidence may exist for just one of the ingredients in a finished product, and no evidence may be available for an ingredient when it is combined with other ingredients. Therefore, its important to focus on making healthy lifestyle changes that can support a healthy metabolism in the long term.
