Here are some tips for having healthy nails:
Dos and Donts:
- Minimize manicures to preserve healthy nails.
- Protect your nails from everyday wear and tear, such as wearing rubber gloves when washing dishes.
- Rule out any potential vitamin deficiencies by speaking to your healthcare provider.
- Be proactive with your manicurist. Ask if tools are sterilized, and look around to make sure he or she is cleaning and disinfecting tools after every client.
- Wear sunscreen with an SPF of 30 or higher to your hands before getting a gel manicure to prevent skin cancer and premature skin aging.
Ingredients or materials:
- Apply a moisturizing product, such as petroleum jelly, to your nails and cuticles several times daily to minimize brittleness and help keep them healthy.
- Use nail strengtheners, which are a type of base coat that deeply heals and hardens the damaged nail, once or twice a day.
- Consider using nail serums, which contain hydrating ingredients, strengtheners like collagen and keratin, and exfoliating agents.
- Some essential oils and carrier oils can help improve the appearance of your nails and support their health, strength, and shine.
Its important to note that if you notice any changes in the appearance of your nails and are concerned about any underlying deficiencies, speak to your healthcare provider to get to the root of any issues.
