There is no birth control that has been designed for or scientifically proven to cause weight loss. However, some forms of birth control are believed to have less of a chance of creating weight gain. Most studies oppose the theory that hormonal birth control causes weight gain, and any weight gain that may occur in the first weeks or months after beginning birth control is typically due to water retention, not actual fat gain.
If youre concerned about weight gain while on birth control, here are some tips that may help:
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Change your birth control pills: Progestins can stimulate your appetite, and estrogen can cause you to retain water. If your contraception has a high dose of progestin or estrogen, you may be more likely to see a change in your weight. Make an appointment to speak with your doctor if you’re concerned your birth control is causing weight gain.
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Embark on a healthy lifestyle: Eating a more balanced diet, engaging in more physical activity, and limiting the amount of salty, sugary, or fatty foods in your diet can help you maintain your weight. Staying hydrated is also important.
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Seek support: Consider working with a registered dietitian or a doctor who can provide personalized guidance and support for weight management.
Its important to note that individual responses to hormonal birth control may vary and depend on many factors, like birth control methods, water retention, lifestyle habits, and overall health status.
