To lower liver enzymes fast, some effective steps include:
- Drinking coffee regularly, as studies show it helps reduce liver enzymes like ALT, AST, and GGTP.
- Increasing folate intake through folate-rich foods such as leafy greens, bananas, nuts, beans, seafood, eggs, and dairy, or by taking folic acid supplements.
- Eating a balanced, healthy diet low in fats and carbohydrates to reduce liver stress and risk of fatty liver.
- Stopping smoking and reducing or eliminating alcohol consumption, as both increase liver damage.
- Exercising regularly to improve overall liver health and reduce fat accumulation.
- Avoiding unnecessary medications or supplements that may harm the liver.
- Staying hydrated and possibly incorporating liver-friendly teas and juices like green tea and grapefruit juice.
These lifestyle changes can help reduce elevated liver enzymes quickly, often within weeks, but the exact time depends on the underlying cause and individual health status. Gradual improvements and consistent healthy habits are key to supporting liver recovery.
