To not be tired and stay awake, several lifestyle habits and quick strategies can help:
- Maintain a consistent wake-up routine and get some sunlight right after waking, which helps regulate alertness and circadian rhythms.
- Take short breaks to walk or do light exercise as physical activity releases energy-boosting endorphins.
- Drink water to stay hydrated since dehydration causes fatigue, and moderate caffeine intake can provide a temporary alertness boost.
- Avoid high sugar intake because it causes quick energy spikes followed by crashes.
- Use bright lighting, energizing scents, or upbeat music to stimulate alertness.
- Power naps of 15-30 minutes can reduce sleepiness without causing grogginess.
- Keep your environment cool and take regular breaks from work or repetitive tasks to refresh your focus.
These methods work best combined and alongside good sleep hygiene for overall sustained energy and alertness during the day.
