A weight loss plateau is a common occurrence where weight loss stalls after initially successful quick weight loss. Here are some ways to overcome a weight loss plateau:
- Cut back on carbs: Low-carb diets have been shown to be effective for weight loss.
- Increase exercise frequency or intensity: Exercise, especially strength training, can help offset the drop in metabolic rate that occurs during weight loss.
- Track everything you eat: Tracking your calorie and macronutrient intakes can provide accountability and help you see whether you need to make some dietary adjustments in order to begin losing weight again.
- Dont skimp on protein: Protein can help you feel full and satisfied, which can help you eat fewer calories overall.
- Manage stress: Stress can lead to overeating, so finding ways to manage stress, such as through meditation or yoga, can be helpful.
Other tips include reassessing your caloric needs, adding new foods into your diet, and moving a little more. Its also important to be patient and wait it out, as eventually, weight loss will resume. Finally, making lasting changes to your diet and letting time do the rest can help avoid a weight loss plateau in the first place.
