Cellulite is a common concern for many people, and there are several natural and medical treatments available to help reduce its appearance. Here are some details on how to reduce cellulite in legs, including positive and negative aspects, and ingredients or materials:
Natural Treatments:
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Healthy Diet: Stick to a healing diet that is low in both sugar and salt. Refined flour and refined grain products should be avoided as they break down quickly into sugar. Some of the top foods for decreasing or preventing cellulite are flaxseeds, which modulate estrogen levels and may also increase collagen production.
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Exercise: Regular exercise and eating a healthy, balanced diet may help to reduce the overall appearance of cellulite. Choose an exercise program that combines aerobic exercise and strength training. This will help you burn body fat, and tone and define your muscles.
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Dry Brushing: This technique involves brushing the skin with a dry brush to stimulate circulation and lymphatic drainage, which can help reduce the appearance of cellulite.
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Detoxing: Detoxing your body may help minimize cellulite by reducing stored toxins that contribute to cellulite. Try to eliminate or significantly reduce the amount of toxins you put in your body through diet and lifestyle. That includes avoiding things such as smoking and drinking.
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Grapefruit Cellulite Cream: You can make your own natural homemade Grapefruit Cellulite Cream using fat-reducing grapefruit essential oil along with coconut oil to help hydrate the skin.
Medical Treatments:
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Laser Treatment: This type of treatment breaks up the tough bands under the skin that make cellulite noticeable. It may also thicken your skin. Improvements are seen after a series of treatments, and can last six months or longer.
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Vacuum-assisted Precise Tissue Release: This procedure cuts bands under skin to allow tissues to fill out, which can help eliminate dimpling in your skin.
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Subcision: A dermatologist will insert a needle beneath your skin to help break up the bands contributing to cellulite.
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Carboxytherapy: This procedure involves the insertion of carbon dioxide gas beneath your skin. The gas can help increase blood flow to the area, reducing the appearance of cellulite.
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QWO: This injectable treatment may help reduce the appearance of cellulite in the buttocks. Experts believe it works by chemically dissolving the bands making cellulite visible, helping redistribute your fat cells, and promoting collagen growth.
Ingredients:
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Methylxanthines: These include caffeine and are found in many anti-cellulite creams. They help reduce the visibility of cellulite.
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Retinol: A vitamin A derivative that is also found in many anti-cellulite creams. It helps improve the appearance of cellulite.
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Alpha-tocopherol: Also known as vitamin E, this ingredient is found in some anti-cellulite creams and helps improve the appearance of cellulite[[3]](https://www.healthline.com/health/beauty-skinca...
