Dihydrotestosterone (DHT) is a hormone that contributes to hair loss in both men and women. There are several ways to reduce DHT levels in the scalp naturally, including:
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Diet: Certain foods contain nutrients that may lower DHT levels and prevent hair loss. These include green tea, onions, pumpkin seeds, and edamame.
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DHT blocker shampoo: These shampoos contain compounds that inhibit DHT production and reduce the production of Alpha 5 Reductase, an enzyme that converts testosterone to DHT. Ingredients in these shampoos include pumpkin seeds, nettle extract, flax seeds, Aloe Vera, sesame seeds, saw palmetto, and Azelaic Acid.
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Lifestyle changes: Practicing a healthy lifestyle can help reduce DHT levels naturally. This includes regular exercise, quitting smoking, reducing stress, taking time to rest, and doing scalp exercises like massages to reduce tension and increase blood flow.
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Herbal DHT blockers: The herbal route is also an effective natural way to reduce DHT in the body. Some of the herbal DHT blockers include stinging nettle, pygeum bark, green tea, and saw palmetto.
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Topical treatments: Apple cider vinegar, green tea rinse, saw palmetto extract, nettle root extract, pumpkin seed oil, rosemary oil, peppermint oil, and emu oil are some of the topical treatments that can help reduce DHT levels in the scalp.
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Exfoliation: Cleansing the scalp is one of the simplest, natural ways to curb the frustrating effects of DHT on the scalp. Exfoliation involves removing any present build-up from the scalp while cleaning. Dead skin and excess sebum on the scalp that may clog the pores are also cleaned.
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Medications: Medications like minoxidil (Rogaine) and finasteride (Propecia) have been shown to help treat hair loss. Finasteride is an oral medication that can help reduce DHT production and promote hair growth.
Its important to note that the research on specific foods and nutrients for lowering DHT levels is limited, and its best to consult a healthcare provider regarding potential hair loss treatments.
